Weekly Workouts July 28-August 2

Wow, what a great week of workouts I had this week! I loved being on vacation because I was able to be active everyday. I'm going to go through withdraws next week when I go back to only working out 4 days a week. My running felt good this week, especially when I was able to be speedy at the 5K on Thursday.

July 28

2 mile walk

July 29

4.56 miles in 45 minutes
1 mile walk

July 30

Poolside Body Weight Circuit
1 mile walk

July 31

Village at Nags Head 5k 23:28 (recap)

August 1

10 mile bike ride in 51:57

August 2

4.5 miles in 45 minutes

Our awesome house for the week!

My Mom was like Lance Armstrong this week on the bike.

Week 5 of Goofy Challenge Training down, 23 weeks to go!

That's all for now!