This is a personal blog to track my own progress. I am not a certified personal trainer nor am I a registered dietitian. The workouts and recipes I post work for me and are things I enjoy. They may not be right for everyone. Please seek the advice of a medical doctor before starting any workout program :)

Any products that I review or take pictures of are simply things I use on a day to day basis. I am not paid to promote any of these products.

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