4.37 miles in 45 minutes
4.05 miles in 45 minutes
10 minutes bike, Full Body Weight Training
10 miles in 2:00:09
20 miles in 3:53:42
We ran our 20 miles on the C&O Canal in MD. The area is flat and the scenery is beautiful! Definitely my new favorite place to run. Somehow my last mile was the fastest at 10:18. I was just glad I was energized instead of feeling like I was hitting the wall.
Somebody loves his new jacket :)
Total Goofy Challenge Training Mileage: 384.35
24 weeks down, 4 weeks to go!
That's all for now!