My runs went pretty well this week, other than the fact that I didn't do my scheduled 45 minute run on Friday. At first, I was pretty upset with myself that I didn't run that day because I worked the next 3 days in a row. So that was 4 days in a row with no workout. I decided that my body was probably screaming for rest and that I just listened for once.
3 miles in 29:45
4.02 miles in 45 minutes
Unplanned Rest Day
Did you work or have off for Labor Day Weekend? What's something fun that you did?
That's all for now!