Double Weekly Workouts Sept 8-21

My workouts the past two weeks have been pretty solid. My training runs have felt good. We had our first back to back weekend runs and I'm happy to report I survived! Only 5 more back to back weekend runs other than race weekend. Em got Piyo two weeks ago, so I've been incorporating it into my workouts during the week.

September 8

Work

September 9

Work

September 10

4.24 miles in 45 minutes
Piyo Align

September 11

Piyo Upper Body

September 12

4.17 miles in 45 minutes

September 13

Work

September 14

Work

September 15
3.63 miles in 45 minutes
Piyo Sweat

September 16
Work

September 17
10 minutes bike, Full Body Strength Training

September 18
4.64 miles in 45 minutes

September 19
Work

September 20
13.1 miles in 2:26:09

September 21
Run/Walk 4 miles in 1:00:23

Last Friday night Cameron and I got to visit with my parents and one set of grandparents to celebrate my Pappy's 75th Birthday. We went to dinner and then indulged on homemade cherry pie, yum!

    Me, my Mom, Pappy and my Sister                         

Week 11 and 12 of Goofy Training complete, 16 weeks to go!

That's all for now!