During our long run I had some negative thoughts creep into my mind. "I can't imagine running 19 more miles after this run." I immediately pushed that thought out of my mind and told myself, "You're going to build mileage just like you did for the half. You CAN do this!" Running is such a mental thing (with a love/hate relationship)!
4.04 miles in 45 minutes
4.43 miles in 45 minutes
7 miles in 1:17:50
Got to run with Em on my Birthday!
Week 6 of Goofy training complete, 22 weeks to go!
What's new with you this week?
That's all for now!