I love this quote. It perfectly describes how I've felt this week.
I either had to cut my runs short or add more walking intervals in this week. I figure it's best to let my legs rest and recover before running my next half marathon.
20 minutes bike, 10 minutes rowing, Abs, 15 minutes elliptical
65 minutes on treadmill, 4.33 miles. Lots of extra walking on this one.
50 minutes treadmill, 4 miles
25 minutes bike, Arms, Legs and Abs Strength Training
That's all for now!