35 minutes bike, Chest and Back Strength Training
Frederick Running Festival Twilight 5K (recap)
Frederick Running Festival Half Marathon (recap)
15 minutes bike, Legs and Abs Strength Training, 15 minutes elliptical
15 minutes bike, 5 minutes rowing, Shoulders, biceps and triceps Strength Training, 15 minutes elliptical
I definitely had a lot of rest day leading up to race weekend. More on this in another post.
That's all for now!