Thursday, March 27, 2014

Ab Challenge

Yesterday at the gym the song Flower by Moby came on shuffle. I remembered seeing a squat challenge video that a crossfit box put out a while back.

I decided to try this with planks! I started in a elbow plank position.

              Each time the song says, "Bring Sally Up" Switch from an elbow plank to a straight arm plank. 
              Then when it says, "Bring Sally Down" Go back into an elbow plank position. 

Here's a video with the song in it to use.

I made it to 2:18 before I couldn't do it anymore.

Try it out and let me know how long you were able to go!

That's all for now!


  1. I've been doing lots of squat exercises now that I am in PT. I'll have to try that!

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