Ab Challenge

Yesterday at the gym the song Flower by Moby came on shuffle. I remembered seeing a squat challenge video that a crossfit box put out a while back.

I decided to try this with planks! I started in a elbow plank position.

              Each time the song says, "Bring Sally Up" Switch from an elbow plank to a straight arm plank. 

              Then when it says, "Bring Sally Down" Go back into an elbow plank position. 

Here's a video with the song in it to use.

I made it to 2:18 before I couldn't do it anymore.

Try it out and let me know how long you were able to go!

That's all for now!