Weekly Workouts Jan 11-24

Since we've been back from Florida I surprised myself with how quickly I got back into my routine. I was back in the gym the day after we got back. My goal was to take a week off from running. As you can see below the treadmill called my name and I ended up running on Thursday, but made myself stop after a half mile.

This is the new format I'm going to use to track my workouts each week. 99% of the time when it says rest day it means I was at work. Since I work 12 hour shifts it is very hard to work out on those days. I've tried going to the gym before work and I've tried going after work. I've never had a good run after work. After being on my feet all day the last thing my body wants to do is run. I wake up at 5:15 to get ready for work on a day when I don't go to the gym. Getting up a 3:50 or 4 am to go run/workout wasn't fun either, but when my schedule doesn't work with my training I've done it.

Jan 11-17

Jan 11: WDW Half Marathon

Jan 12: Walked around Hollywood Studios and Downtown Disney

Jan 13: Walked around Epcot

Jan 14: Walked around Magic Kingdom

Jan 15: Rest Day/Travel home day

Jan 16: Bike 10 minutes, Row 5 minutes, Chest and back workout, Ran 0.5 miles

Jan 17: Bike 10 minutes, Row 5 minutes, Triceps and legs workout

Jan 18-24

Jan 18: Rest Day

Jan 19: Rest Day

Jan 20: 50 min on treadmill: 4.04 miles

Jan 21: Bike 10 min, Row 5 min, Shoulders, biceps and abs workout

Jan 22: 65 min on treadmill: 5.48 miles

Jan 23: Rest Day

Jan 24: Rest Day

Source

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That's all for now!