4 miles (3 min run, 1 min walk intervals): 43:08 minutes
Standard cool down
Here are some pictures from my run.
A few days ago rundisney revealed the medals for Marathon weekend 2014.
That little beauty on the far right will be around my neck in 103 days!!
Today is a complete rest day for me (except for stretching). No work and no working out. I think my body deserves it. Back to the grind tomorrow with a 30 minute run and strength training.
That's all for now!