Here we are before our first official training run!
New Brooks for the both of us to get training started off on the right foot (corny, I know haha)
The Galloway Method focuses on running for a set amount of time and then walking for a set amount of time. Tuesday runs are focused on trying different intervals of walking and running to figure out which one works best for you. Here's how today's run went:
Warm-up: 3 minute walk
Then jog 30 sec, walk 30 sec for 5 min
Main workout: 30 minute run (jog 2.5 minutes at 5.4-5.5 mph, walk 1 min at 3.4-3.6 mph)
Cool down: walk 10 minutes at 3.5 mph
Stretch: 12 min full body
This ended up taking an hour. 48 minutes on the treadmill, which ended up being 3.58 miles.
Overall, it was a good run. I felt like I could keep that pace for awhile.
That's all for now!