Sunday, June 29, 2014

Weekly Workouts June 23-29

This week I felt pretty good about my workouts. I definitely got a variety of activities in this week. The first two runs this week were incredibly hot and humid. It was partially my fault because I waited so late in the day to run. The run I did today felt great which I was surprised about because I wore heels/sandals all day yesterday and my feet felt awful this morning. 

On Sunday my husband helped me with my swimming form (basically a swim lesson). He was a lifeguard and taught swim lessons when we first started dating. I have always been a bad swimmer, but was able to keep myself afloat. The dog paddle was my specialty. I learned proper form for the front crawl and the breast stroke. I actually picked up on it pretty quickly and dare I say, enjoyed it. By the end, I swam 400 meters total. 

June 23
10 minutes bike, Back and Biceps, 3.1 miles in 29:58

June 24
1 hour of tennis, 15 minutes bike, Chest and Triceps

June 25
4.08 miles in 40 minutes, Shoulders and Abs

June 26
Work

June 27
Work

June 28
Dancing at a Wedding (that counts right?!)

June 29
4.5 miles in 45 minutes, 1/4 mile swimming

Today was my first official training run for the Goofy Challenge

That's all for now!


1 comment:

  1. Love your dog! Good job starting your goofy training!

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