Monthly Recap ? Weekly Workouts May 19-June 22

Well I'm back (again)! I kind of fell off the blogosphere for you know, the past MONTH! Between overtime at work, working out, going out of town, making time to read books and the craziness that is summertime I just have not blogged. I didn't realize how much I would miss it! The end of May/beginning of June I struggled with motivation and my workouts just felt off. I'm out of that slump and since the middle of June I've gotten myself back on track. At this point in time I'm really trying to reel in my diet. Since my last half I've kind of let myself eat what I want (to a certain extent). Only another week until Goofy Challenge Training starts!

May 19- Work

May 20-Work

May 21- 15 minutes bike, Chest and Abs, 15 minutes bike, 15 minutes elliptical

May 22- Work

May 23- 10 minutes bike, Legs and Abs, 15 minutes elliptical, 10 minutes bike, 45 minutes tennis

May 24- 10 minutes bike, 5 minutes rowing, Shoulders, Biceps and Triceps, 1 hour 15 minutes tennis

May 25- Work

May 26- Work

May 27- 10 minutes bike, Chest and Back, 1.75 mile walk on treadmill in 28 minutes

May 28- 2.21 miles in 25 minutes

May 29- Rest

May 30- Work

May 31- Jog to gym, 10 minutes bike, Shoulders, Biceps, Triceps and Abs

June 1- 3.17 miles in 32:09

June 2- Work

June 3- Work

June 4- 3.1 miles in 31:45

June 5- Chest and Back

June 6- Unplanned Rest Day

June 7- Work

June 8-Work

June 9- 2.9 miles in 34:15, Shoulders, Biceps and Triceps

June 10- Work

June 11- Work

June 12- Work

June 13- Rest/Drive to Beach

June 14- 4 miles in 45:04 at the beach!!

June 15- Rest

June 16-5 miles in 49:26 at the beach!!

June 17- Work

June 18- Work

June 19- Upper body circuit, 4.42 in 45 minutes

June 20-Work

June 21- 6.1 miles in 1:00:25

June 22- Work

Source

Post 5 miler at the Beach

That's all for now!