The week of the 13-19 I hit a mileage high of 28 miles for that week. My prior record was 23 miles. I've been focusing a lot on adding in cardio on the days that I do strength training.
April 14
Work
April 15
15 minutes bike, 5 minutes rowing, Shoulder, Biceps and Triceps Strength Training, 15 minutes elliptical
April 16
7 miles in 1:18:41, avg pace 11:14
April 17
Rest
April 18
Work
April 19
12 miles in 1:57:44, avg pace 9:49
April 20
Easter- Rest
April 21
Work
Hope everyone had a great Easter!
That's all for now!
Wow! Great job on that 12 miler girl!
ReplyDeleteThanks girl! I was surprised by my time, the heat was brutal that day :)
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