The weather during my long run was perfect! I started in shorts and a 1/4 zip. Halfway through when I stopped to use the bathroom and refill my water bottle at the gym I took my 1/4 zip off and ran in shorts and a t-shirt.
March 1- Work
March 3- 50 minutes treadmill, 3.98 miles
March 4- 5 minutes rowing, Shoulder, Biceps, Triceps and Abs strength training
March 5- 65 min treadmill, 5.78 miles
March 6- Work
March 7- Work
March 8- 12.5 miles in 2:02:19, average pace 9:47 min/mile
March 9- 10 minutes bike, 5 minutes rowing, Back and Abs strength training
Did you have any good workouts this week?
That's all for now!