Tuesday, January 27, 2015

Weekly Workouts January 10-25

It's been awhile since I've recapped my workouts. I took 7 days off from running after the Goofy Challenge. I focused on riding the bike and strength workouts during this period. I only took one unplanned rest day, which I was happy about. I've also been working on push-ups. No matter how exhausted I am I do at least one set with each workout I do. I eased back into running by doing 30 minute runs at a comfortable pace. 

I've now switched my training gears to preparing for the Glass Slipper Challenge at the end of February. This challenge consists of a 10K on Saturday and a half marathon on Sunday. It'll be nice to run 20 less miles than the Goofy Challenge haha. This past weekend I completed 1 of 2 double run weekends that I plan on doing before race weekend. 

January 10
Disney World Half Marathon- 2:59:32

January 11
Disney World Marathon- 4:57:56

January 12
Walking around Epcot/Magic Kingdom

January 14
20 minutes bike, Chest, Back and Biceps

January 19
3.05 miles in 30 minutes, Push-ups, Abs and Kettle Bell Swings

January 20
20 minutes bike, 5 minutes rowing, Shoulders, Legs and Triceps

January 22
3 miles in 30 minutes, push-ups

January 24
4 miles in 39:45, push-ups and Abs

January 25
10 miles in 1:37:34

How has your January been going?

That's all for now!

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