It's been awhile since I've recapped my workouts. I took 7 days off from running after the Goofy Challenge. I focused on riding the bike and strength workouts during this period. I only took one unplanned rest day, which I was happy about. I've also been working on push-ups. No matter how exhausted I am I do at least one set with each workout I do. I eased back into running by doing 30 minute runs at a comfortable pace.
I've now switched my training gears to preparing for the Glass Slipper Challenge at the end of February. This challenge consists of a 10K on Saturday and a half marathon on Sunday. It'll be nice to run 20 less miles than the Goofy Challenge haha. This past weekend I completed 1 of 2 double run weekends that I plan on doing before race weekend.
Disney World Half Marathon- 2:59:32
Disney World Marathon- 4:57:56
Walking around Epcot/Magic Kingdom
20 minutes bike, Chest, Back and Biceps
3.05 miles in 30 minutes, Push-ups, Abs and Kettle Bell Swings
20 minutes bike, 5 minutes rowing, Shoulders, Legs and Triceps
3 miles in 30 minutes, push-ups
4 miles in 39:45, push-ups and Abs
10 miles in 1:37:34
How has your January been going?
That's all for now!