Showing posts with label Goofy Challenge. Show all posts
Showing posts with label Goofy Challenge. Show all posts

Tuesday, April 14, 2015

Goofy Challenge: What it Takes

With registration for Walt Disney World Marathon Weekend opening today at noon for Disney Vacation Club Members and Annual Pass holders I thought I'd talk a little bit about my experience with the Goofy Challenge from this year. Note: Registration for the general public opens April 28 at noon.

Training for my first marathon as part of the Goofy Challenge was draining both physically and emotionally. I started too feel burn out a few weeks before the race. In the end the Goofy Challenge was an incredible experience and I wouldn't have wanted to run my first marathon any other way.

Mile 25
Training Plan
I started training on June 30. That is over 6 months of training! I modified Jeff Galloway's training plan that's on the runDisney website. My plan included 6 weekends where you run Saturday and Sunday with the longest being 10 miles and 20 miles. If I had to do it again I would not train for that length of time because I think I could get into marathon shape in a shorter period of time which would have then helped with some of the burnout I felt towards the end.

It's Going to Hurt
There's a certain pain that comes with training for a marathon. It's a different kind of pain than the pain that comes with injury. There's a burn in your muscles and bones as you push your body to run distances that you never thought was possible. Prepare yourself to be mentally tough to push past this feeling.

Dedication is Extremely Important
Logging the miles is the most important part of marathon training. The key to Goofy Challenge training is the back-to-back runs on the weekends. Those runs prepare your mind and body for race weekend. I never worried about pace for the long runs, just completing them.


Vision is Helpful
During my last few long runs I have envisioned running at Disney World and crossing that marathon finish line. It gave me just a little extra boost throughout my runs. At one point I told Em while running, "I keep forgetting we get to run at Disney for the races and it's not going to be this boring."


Any other tips for the Goofy or Dopey Challenge?

I'm still on the fence about what races I'm going to sign up for today (I've got 2 1/2 hours to decide)! The Goofy Challenge is definitely a strong contender.

That's all for now?

Wednesday, January 28, 2015

2015 Walt Disney World Marathon Recap

Warning: This is going to be a long post, bear with me!

Sunday January 11, the long anticipated day had arrived. I was about to run a marathon and complete the Goofy Challenge. I was a ball of emotion pretty much the entire day. All of my hard work and determination was about to culminate in a 26.2 mile victory lap. I trained for six months and ran 439 miles during training.

I wrote 439 KC on my hand and welled up with tears as I was doing it. KC are initials of a person who died way too young and loved Disney and runDisney as much, if not more than I do.

I didn't realize that I had taken the picture at 4:39 until I posted the photo on social media, so crazy!

We were a little more slow moving when the alarm sounded at 3:30 am for the second day in a row. I put on my Minnie Mouse outfit, stashed all my fuel and was ready to run. We were pleasantly surprised that it was warmer outside and decided to walk to the TTC to take the monorail to Epcot. It was already 4:30 by the time we got to the TTC. I was a little nervous about not being able to start with the correct corral, but we made it in plenty of time. 

When we crossed the start line it was surreal that we were running a marathon. The first 8 miles of the course are the same as the half. I really enjoyed getting to run through Magic Kingdom with Cameron, huge highlight of the race. The crowds energy level seemed even greater than the day before. 


When we left the Magic Kingdom we ran past the Grand Floridian and the Polynesian. Somewhere between miles 7-8 they had this sign that said, "I'm running a Marathon! This is the Best Day of My Life!" and the song "Best Day of My Life" was playing. Cue the emotions, this one really got me!



The Walt Disney World Speedway is where the course took us next. I was excited to see what the speedway had in store for us. I was not expecting the steady decline that was immediately followed up by a steady incline to get onto the speedway. Overall, the speedway wasn't bad. I had no idea just how huge it would be from the inside!





Miles 9-12 lead us to Animal Kingdom. There were some characters along this road as well as adorable animals (that had signs and bibs on) with their handlers outside of Animal Kingdom. I regret not getting a picture with the adorable sheep, donkey or goats. What I distinctly remember is Mile 11 brought the smelliness of the water treatment plant on Disney property. I found it hilarious that they had signs with fun facts all along the road where the treatment plant was.  I guess they thought it would occupy our minds from the smell. I stopped at the medical tent at mile 12 to get some lube which did the trick. My left armpit was chafing and it was getting quite painful. I also snagged a banana from the food station here. We had a short jaunt through Animal Kingdom that kept our energy levels up. The crowd outside of Animal Kingdom was awesome! Next thing I knew we were jogging across the 13.1 mile split and then headed to ESPN Wide World of Sports. Halfway done!
Everest was still closed when we went by, but it was pretty in the morning light. 

Miles 14-17 is run along a highway that leads you to ESPN. Around mile 16 there was a DJ blasting the best songs at the top of a slight hill. Cameron and I loved this part of the race! We were bobbing our heads and lip syncing. I had to stop for more lube at the mile 16.5 medical tent. Somewhere in this stretch we saw Phineas and Ferb with no line. Cameron teaches third grade and his kids love Phineas and Ferb, so we had to stop. P.S. I've never even watched this show haha!


ESPN was pretty boring, which I had already mentally prepared myself for. It's basically 3 miles filled with lots of turns. I did enjoy running on the track because it felt so bouncy compared to the asphalt we had been running on for 18 miles. We did a lap around Champion Stadium and there were a lot of spectators and two marching bands playing which was awesome.


There was another banana station at ESPN and the thought of choking one down made me want to vomit so I passed it up. At Mile 20 I started to struggle. I'm not sure if I "hit the wall" or what, but I was not feeling well. I just kept plugging along hoping that the feeling would pass. I took some extra fuel hoping that would help to get me through and it did. Mile 21-22 had a weird uphill/slant to the road that killed my right knee and hip. 

We finally got to Hollywood Studios. I kept telling myself that when I got there I was on the home stretch and I had finally gotten to that point. The candy station was in a backstage area of Hollywood Studios and the mini Hershey bar tasted so delicious at this point in the race. There weren't too many people in the park cheering, but the ones that were there were great cheerleaders. We ran through the "disco tunnel" and there were flashing lights, but no music which was a let down. As we exited the park there were tons of people outside the park which was incredible. They were so loud and so encouraging! From this point to the finish line the spectators and course were awesome. 

I loved running on the boardwalk past the Swan, Dolphin, Beach and Yacht clubs. Such a beautiful area of Disney property. Right by the hill that takes you into Epcot there were two girls from #TeamSparkle cheering. I was wearing my Minnie sparkle athletic skirt (which is probably the most comfortable thing I've ever worn) and they started cheering so loudly, "Go Team Sparkle!!!" and gave me a high five. This is exactly what I needed to get me through the last mile. They also took my favorite picture from the race. I had a good laugh when Cameron turned to me and said, "What is team sparkle?" hahaha, I said, "I am, my skirt is a Team Sparkle skirt."


We then entered Epcot and did a lap around World Showcase. When we hit the mile 25 sign I told Cameron I just wanted to run the rest of the way. It felt like it took forever to run that last mile. I was just in a daze running through world showcase. We headed into Future World and past Spaceship Earth towards the finish line. As soon as we passed the gospel choir I welled up with tears and had to hold it in until the finish line because I knew if I started crying now I wouldn't be able to breathe.

All of the pictures of me coming towards the finish line are of me on the verge of tears. They look ridiculous lol. We crossed the finish line and all of the built up emotion hit me and I broke down. It was an incredible moment that I will never forget. It's hard to even put into words. 






All of the bling!


Goofy was so happy that we all ran his race! 

If you made it to this point, thank you so much for reading! This race has a special place in my heart and I hope you enjoyed reading the recap as much as I enjoyed writing it. 

Later I'll have another post about the Goofy Challenge overall. 

If you've run a marathon, how did you feel after your first one?

That's all for now!

Thursday, January 22, 2015

Walt Disney World Half Marathon 2015 Recap

Well, it has taken me absolutely forever to write my recap of the Goofy Challenge races! We had a great trip to Florida filled with running and lots of Disney eats. The weather was the only bummer of the trip. When we left from DC the temperature was 11 degrees and when we arrived in Florida it was in the low 40's. So we still had to wear jeans and long sleeves, boo!

We arrived at the Polynesian on Thursday and headed straight for the expo. There was nobody at packet pick-up and we walked right up and got everything we needed.

We headed over to the expo and began browsing the official merchandise. I ended up getting the Goofy Challenge and marathon "I Did it!" shirts and a marathon tank top. I loved the official shirts that we got with registration this year.


I love the maps on the back of the I Did It shirts

Official Shirts

We checked out some of the vendors and I picked up my Sparkle Athletic Minnie Mouse skirt that I was going to wear for the marathon. I spotted Bart Yasso at the Runner's World booth and stopped to say Hi and take a picture. Such a cool guy!

We stopped for the obligatory picture with the sign of the race you are running and headed back to the Poly. 


Saturday morning rolled around and we had our 3:30 am wake up call. Since we were using the monorail as transportation we felt like we could sleep in a little. We learned last year after getting on the monorail at 3:30 that we could have gotten to the race much later haha. We left the room around 4:10 and decided to ride the monorail around the loop instead of walking to the TTC because it was cold out! I was planning on wearing my blue #teamsparkle skirt with my striped shirt and dress as Mr. Smee, but I had to add capris and long sleeves to the outfit so I didn't exactly look like him. It was comfortable and kept me warm. 

We got to Epcot and stop to use the bathroom then started the cattle crawl to get to the corrals. The National Anthem started playing as we got to the corral entrance. I dropped back to corral M so that I could run the half with Em. The wind was bitter cold and I couldn't stop shivering. I just wanted to run! I knew as soon as we started I would warm up, but waiting took forever. So after 45-50 minutes it was finally time for us to start! Our plan was to take it easy during the half and save our legs for the full the next day.
We ran the first mile straight in hopes that the crowds would thin out a little bit. The crowds didn't really thin the entire race which made for a lot of weaving and running in the grass to get around people. We ran the rest of the race using 4:1 run-walk intervals. 

The first "entertainment" we came upon were the stilts guys from one of the Magic Kingdom parades. They were cheering and "Pumpin' Up the Party" was playing (I find that song so catchy haha!). They were also on the course again towards the end. 

My favorite part of the half marathon is miles 4-7. You go under the Magic Kingdom sign and then through the transportation and ticket center. The energy level of the spectators there was incredible! Definitely a highlight from the races on both Saturday and Sunday. People had some hilarious signs at the TTC that also kept me chuckling. I gave out lots of high fives here.


Then we then came up on the tunnel that takes you past the Contemporary. The DJ on top of the bridge is pretty awesome and keeps your energy level up. Then before I knew it we entered a backstage area and were headed towards Main Street USA! I couldn't believe everything was still decorated for Christmas!


I love making the right hand turn and looking down at all of the incredible spectators cheering on Main Street. Running towards the castle is the cherry on top. We stopped for a picture with the castle and Em saw a group of girls taking a picture with the castle and said, "Isn't that Liz?!" I was so excited to find one of my high school friends in the middle of Magic Kingdom. She was running her first half and doing an awesome job! We saw her several others times throughout the race too. Side note: She is now hooked on distance running and runDisney (it just happens!). 


Liz Selfie!

We ran through Tommorrowland and Fantasyland. There were quite a few characters out. I snapped a picture of some random people with the Mime from Tangled. 

 The crowds were ok until we got to the castle where we had to walk because there were so many people. So took the opportunity to take a picture looking down Main Street from the castle. We ran through Liberty Square and Frontierland and then headed out of the park.


We headed past the Grand Floridian and Polynesian and back down World Drive. Genie and Abu were somewhere on World Drive. I took another picture of random people with them. I thought Abu was really creepy looking haha.


I really enjoyed the music that they were blasting between miles 11-12 prior to entering Epcot. They had a large screen with cartoons on it that kind of went with the music.


Right before entering Epcot there was a DJ blasting “I Wanna Dance with Somebody” by Whitney Houston and that gave me a huge burst of energy and I was ready to finish strong! We dashed through Epcot in what seemed like a few seconds, passed the Gospel Choir and there it was – the finish line! We finished in 2:59:32 and were feeling great! One third of the Goofy Challenge was now complete. After lots of stretching we headed back to the Poly to relax for the rest of the day. 

Cameron ran his own race during the half and was sweaty and cold at the end of the race so he went back to the Poly when he was done. He ran a 1:51:08, less than 2 minutes from his half PR! He was crazy and definitely feeling it the next day.  





I love this half marathon! I think it is near and dear to me because I ran this course as my very first half marathon last year. 

Check back for my Marathon recap in the next few days!

That's all for now!

Sunday, December 28, 2014

Double Weekly Workouts December 15-28

I'm officially in taper town!! It's hard to believe that I've completed 26 weeks of training and all of my long runs are behind me. I'm going to focus on rest, hydration and nutrition for my taper. I've got 5 training runs and 5 shifts at work standing between me and the Goofy Challenge.

Since I had to work on Christmas day this year my family and I celebrated the day before and the day after. Christmas day was actually pretty nuts at work, the ER was busy and the fact that it was Christmas didn't seem to stop people from coming into the hospital.

December 15
Work

December 16
Work

December 17
Unplanned Rest Day

December 18
4.12 miles in 45 minutes

December 19
10 x 800 meters- Total mileage 6.95 with warm-up and cool-down

December 20
Work

December 21
Work

December 22
Work

December 23
4.2 miles in 45 minutes

December 24
Rest Day

December 25
Work

December 26
Rest Day

December 27
18 miles in 2:59:08, avg pace 9:57!!

December 28
Recovery, Stretching and Foam Rolling

I had an amazing run during my 18 miler! Even though the course was hilly I kept a steady pace up. The weather was perfect, in the 50's, which is unheard of in December. I even got a little sun burn on my face :) The fact that I got to start tapering at the end of this run was so motivating. I kept reminding myself of how many miles I've run since July and that 18 more is nothing in comparison. 

I got some awesome running/travel related Christmas gifts including a new Lululemon Energy Bra, Under Armour shirt, Run Less, Run Faster book, Clif Shot, Disney Gift cards, Sparkly Soul headbands and a 3 piece luggage set. My In-laws also surprised us with signing over a Disney Vacation Club (DVC) contract to us, so Cam and I are now DVC members! I've already started reading Run Less, Run Faster and can't wait to make a training plan based on what's in this book.

26 weeks down, 2 weeks to go!! (I can't believe I'm saying that!)
Total Goofy Training Mileage: 417.62 miles

How was your Christmas? Who else is tapering for marathon weekend?

That's all for now!

Monday, December 15, 2014

Weekly Workouts December 8-14

We finished our last back to back weekend run! I never thought I would see the day. Completing 20 miles was a confidence booster when it comes to finishing the marathon. We only have one more long run which we will do the weekend after Christmas and it will be 18 miles. I can finally see the light at the end of the tunnel! Overall a great week of workouts.

December 8
4.37 miles in 45 minutes

December 9
Work

December 10
4.05 miles in 45 minutes

December 11
10 minutes bike, Full Body Weight Training

December 12
Work

December 13
10 miles in 2:00:09

December 14
20 miles in 3:53:42

We ran our 20 miles on the C&O Canal in MD. The area is flat and the scenery is beautiful! Definitely my new favorite place to run. Somehow my last mile was the fastest at 10:18. I was just glad I was energized instead of feeling like I was hitting the wall.

Somebody loves his new jacket :)


Total Goofy Challenge Training Mileage: 384.35
24 weeks down, 4 weeks to go!

That's all for now!

Tuesday, December 9, 2014

My Best Running Playlist Yet

I have gone through quite a few playlists during this marathon training cycle. I feel like I need to add new songs more frequently to add newness to my runs. The playlist I've been listening to lately is really on point. It keeps me motivated and pepped up with some slower tempo songs mixed in. I've never been a Taylor Swift fan, but I have 5 songs from her new album on here because they are just so darn catchy.

1. Welcome to New York- T. Swift
2. Blank Space- T. Swift
3. All You Had to Do Was Stay- T. Swift
4. Shake It Off- T. Swift
5. Take Me to Church- Hozier
6. Secrets- Mary Lambert
7. Don't- Ed Sheeran
8. Stolen Dance- Milky Chance
9. Always Alright- Alabama Shakes
10. Jungle- X Ambassadors &Jamie N Commons
11.  I Believe in a Thing Called Love- The Darkness
12. Booty Swing- Parov Stelar
13. Style- T. Swift
14. High- Young Rising Sons   (Obsessed with this song!! I love the lyrics and the beat.)

Hopefully you find a new song to add to your running playlist :)

What's your favorite running song lately?

That's all for now!

Sunday, November 23, 2014

The Running Goober Monthly Recap

So my last post was literally one month ago and I have no idea where the time went! We were without internet the entire week before we left for Wine and Dine so my planned costume reveal posts didn't get posted :( Training has been in full swing and the mileage continues to increase. It's hard to believe we're already finished 21 weeks of Goofy Challenge Training and only have 7 weeks left! I got to see the Marathon weekend medals in the flesh at the Wine and Dine Expo.

Can't wait to earn all 3 of these beauts!

I'm just going to recap the highlights of training from the past month. I've stuck with my two 45 minute runs each week and then a distance run.

November 1
8 miles in 1:31:25

November 2
17 miles in 3:30:43

November 8
Jingle Jungle 5K- Not timed
Wine and Dine Half Marathon: 2:42:59

November 15
7 miles in 1:19:43

The weather has been unusually cold for November. The temps were pretty brutal for our 8 miler and 17 miler. Speaking of weather, we had beautiful weather for the Jingle Jungle 5K on the morning of November 8th. Mother nature was not so kind at 10 pm that same night. It rained the entire race and was quite chilly. Recaps of those races will be coming soon. The weather was the only thing bad about Wine and Dine, it was truly an awesome race!!

Smiling faces after running 17 miles!

47 days until The Goofy Challenge
89 days until Glass Slipper Challenge

Total Goofy Challenge Training Mileage: 306.05 miles

That's all for now!